Anxiety is a natural response to stress or danger, but when it becomes persistent, excessive, and interferes with daily life, it may be classified as an anxiety disorder.
1. Causes of Anxiety
Anxiety can arise due to various factors, including:
A. Biological Causes
Genetics – Family history of anxiety disorders
Brain Chemistry – Imbalance of neurotransmitters like serotonin, dopamine, and GABA
Hormonal Imbalances – Thyroid disorders, cortisol fluctuations
B. Psychological Causes
Stressful Life Events – Trauma, abuse, loss of a loved one, financial stress
Personality Traits – People who are highly self-critical or perfectionists
Past Experiences – Unresolved childhood fears or phobias
C. Environmental Causes
Workplace Pressure – High expectations, deadlines
Relationship Issues – Conflicts, breakups, family pressure
Lifestyle Factors – Poor diet, lack of sleep, substance abuse
2. Symptoms of Anxiety
Anxiety symptoms can be classified into physical, emotional, and behavioral categories.
A. Physical Symptoms
Rapid heartbeat (palpitations)
Shortness of breath
Dizziness or lightheadedness
Sweating and trembling
Muscle tension and headaches
Nausea and digestive issues (IBS)
Fatigue and sleep disturbances
B. Emotional Symptoms
Excessive worry and fear
Feeling restless or on edge
Irritability and mood swings
Difficulty concentrating
C. Behavioral Symptoms
Avoidance of social situations or stressful tasks
Procrastination and indecisiveness
Compulsive behaviors (nail-biting, fidgeting)
3. Diagnosis of Anxiety
Doctors diagnose anxiety using several approaches:
A. Medical Evaluation
Physical Exam – To rule out medical conditions like heart problems or thyroid disorders
Blood Tests – To check for hormonal imbalances
B. Psychological Assessment
Questionnaires and Scales – Generalized Anxiety Disorder-7 (GAD-7), Hamilton Anxiety Scale (HAM-A)
DSM-5 Criteria – Used to diagnose specific anxiety disorders like GAD, Panic Disorder, Social Anxiety
4. Herbal Remedies for Anxiety
Many herbs have calming properties and can help manage anxiety naturally.
A. Common Herbal Remedies
1. Ashwagandha – Reduces stress hormones (cortisol) and promotes relaxation
2. Chamomile – Contains apigenin, which binds to GABA receptors to induce calmness
3. Lavender – Used in aromatherapy and teas to ease anxiety and improve sleep
4. Valerian Root – Acts as a natural sedative, helpful for sleep and anxiety
5. Passionflower – Boosts GABA levels, reducing overactivity in the brain
6. Lemon Balm – Known for its soothing effects on the nervous system
7. Tulsi (Holy Basil) – Balances cortisol levels and supports mental well-being
B. Herbal Teas for Anxiety
Chamomile Tea – Best for relaxation before bedtime
Green Tea (L-Theanine) – Reduces stress without drowsiness
Peppermint Tea – Soothes digestive issues caused by anxiety
5. Majoon for Anxiety (Unani Medicine)
Majoon is a classical Unani herbal formulation used for various health issues, including anxiety.
A. Common Unani Majoon Formulations for Anxiety
1. Majoon Falsafa – Strengthens the nervous system and improves memory
2. Majoon Jograj Guggul – Helps in neurological disorders and calms the mind
3. Majoon Barhami – Made with Brahmi (Bacopa Monnieri), improves cognitive function and reduces stress
4. Majoon Najah – Used for depression, anxiety, and mental fatigue
5. Majoon Mushil – Aids in stress relief and sleep regulation
B. Key Ingredients in Anti-Anxiety Majoon
Brahmi (Bacopa Monnieri) – Enhances brain function and reduces stress
Shankhpushpi – Natural brain tonic, used in Ayurveda and Unani medicine
Amla (Indian Gooseberry) – Strengthens the nervous system
Jatamansi – A potent nervine tonic with sedative properties
Zafran (Saffron) – Mood enhancer, reduces anxiety and depression
C. How to Use Majoon for Anxiety
Take 5-10 grams of Majoon with warm milk or water before bedtime
Follow the prescribed dosage from an Unani practitioner
D. Precautions with Majoon
Should not be taken in excessive doses
Consult a doctor if you are pregnant, breastfeeding, or taking other medications. Avoid combining with alcohol or sedative drugs
Final Thoughts
Anxiety can be effectively managed through a combination of herbal remedies, Unani medicine (Majoon), lifestyle changes, and professional guidance. If symptoms are severe or persistent, seeking help from a healthcare provider is essential. Would you like more details on any specific aspect?
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