There are several Herbal Ingredients known for their Stress-Relieving properties. Here are some of the most effective Harbal Ingredients for reduce stress:
1. Adaptogenic Herbs (Help the Body Adapt to Stress)
Rhodiola Rosea – Enhances resilience to stress and boosts mental clarity.
Holy Basil (Tulsi) – Helps balance Stress Hormones and supports overall well-being.
2. Calming Herbs (Promote Relaxation and Sleep)
Chamomile – Has mild sedative properties and helps with Anxiety.
Lavender – Reduces nervous tension and improves sleep quality.
Lemon Balm – Soothes the nervous system and promotes a Sense Of Calm.
Valerian Root – Helps with Insomnia and relaxation.
3. Nervine Tonics (Support the Nervous System)
Passionflower – Reduces Anxiety and calms the mind.
Skullcap – Supports the nervous system and reduces stress-related tension.
Oat Straw – Nourishes and strengthens the Nervous System over time.
4. Herbal Teas & Supplements
Green Tea (L-Theanine) – Promotes relaxation without drowsiness.
Ginseng – Helps improve mental clarity and reduces stress Fatigue.
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